Managing self is often the golden skill underlying many soft skills. Before you can manage your interactions with others, you must first understand your own thoughts, beliefs, feelings, and actions. You will be more equipped to tailor your actions to the people you need to interact with if you understand your strengths and weaknesses, how you cope with stress, or how others perceive you. You can also understand your thresholds for stress thus enabling you to cope faster and bounce back in the face of difficulties. Customised Programs by MHRF enable you to understand yourself better and learn all the relevant skills necessary for succeeding in your interactions.